Research indicates that living in walkable neighborhoods, characterized by high population density, access to public transit, nearby stores, green spaces, and sidewalks, is linked to a lower risk of cardiovascular disease (CVD). A study involving over 3 million Dutch participants showed that those in less walkable areas had a 5% higher risk of developing CVD over 11 years. This suggests that the design of neighborhoods plays a crucial role in promoting physical activity, which is essential for heart health. Walkable areas not only encourage regular physical movement but also reduce air pollution and noise, further benefiting cardiovascular health. While urban areas are generally more walkable, disparities exist, with minoritized groups often residing in such neighborhoods but still experiencing higher rates of cardiometabolic diseases due to other environmental factors.

Walkable neighborhoods, with features like population density, green spaces, and sidewalks, promote movement and reduce sedentary lifestyles, lowering cardiovascular disease (CVD) risk.

A study with data from over 3 million Dutch people found that those living in less walkable neighborhoods had a 5% higher risk of CVD compared to those in highly walkable areas.

Walkability scores, based on factors such as public transit access and street connectivity, were tracked over 13 years, showing that neighborhood design significantly impacts cardiovascular health.

Regular physical activity, even in small bursts, is linked to improved heart health by preventing risk factors like high blood pressure and cholesterol, and reducing the likelihood of heart attacks and strokes.

Urban areas tend to be more walkable than suburban or rural ones, but only a small percentage of Americans live in such neighborhoods, with racial and economic disparities affecting who benefits from walkability.

Despite living in walkable neighborhoods, minoritized groups still face higher rates of cardiometabolic diseases due to factors like safety, cleanliness, and infrastructure quality.

Individuals can increase their physical activity by adopting habits like taking stairs, parking further away, and advocating for community improvements to enhance neighborhood walkability.