Gwyneth Paltrow has decided to reintroduce carbohydrates and cheese into her diet after years of adhering to a strict Paleo diet, which she initially adopted to manage inflammation and potential Alzheimer’s disease risk. On 'The Goop Podcast,' she expressed her fatigue with the restrictive nature of the Paleo diet, which excludes dairy, sugar, grains, legumes, and processed foods. Dietitian Priya Tew applauds Paltrow's move towards a more balanced diet, emphasizing the importance of dietary diversity for overall health, nutritional needs, and meal enjoyment. Paltrow's past dietary experiments include a macrobiotic diet, which she pursued in an effort to help her father during his cancer treatment, although it lacks scientific backing for cancer prevention or cure. Despite Goop's controversial history and legal issues over health claims, Paltrow's shift in dietary habits reflects a broader trend towards balance and inclusivity in nutrition.

Gwyneth Paltrow has shifted away from the Paleo diet, which she followed for years to mitigate inflammation and reduce the risk of Alzheimer's due to her APOE3 and APOE4 genes.

The Paleo diet mimics the dietary habits of Paleolithic-era humans, focusing on fruits, vegetables, nuts, lean meats, and fish while excluding dairy, sugar, grains, legumes, and highly processed foods.

Paltrow expressed her dissatisfaction with the restrictive nature of the Paleo diet and has started consuming sourdough bread, cheese, and pasta again, seeking a more balanced and enjoyable eating approach.

Dietitian Priya Tew supports Paltrow's dietary change, highlighting the significance of a diverse diet for meeting nutritional needs and enhancing meal pleasure, while cautioning against eliminating entire food groups.

Paltrow's experimentation with diets isn't new; she previously tried a macrobiotic diet in an attempt to aid her father's cancer battle, though the diet's claims lack scientific support.

The macrobiotic diet, developed in the 1920s, advocates for an avoidance of toxins and includes strict rules, but it remains unproven in preventing or curing cancer.

Paltrow's lifestyle brand Goop has faced criticism and legal challenges, including a $145,000 penalty for unsubstantiated health claims, reflecting ongoing scrutiny of celebrity wellness influences.