Context:

Approximately 3% of people in the United States experience hyperhidrosis, or excessive sweating, which can affect daily comfort and confidence. Various natural methods can help manage underarm sweat, including identifying and avoiding personal sweat triggers, managing stress and anxiety, and applying natural astringents such as apple cider vinegar. Acupuncture has shown promise in reducing sweat, particularly for those with menopause-related or stress-related sweating. While baking soda and cornstarch are common natural deodorants, they can cause skin irritation and darkening, particularly in individuals with darker skin tones. It is crucial to consider the potential risks and limitations of natural remedies, and to seek medical advice if excessive sweating is accompanied by other concerning symptoms like chest pain or weight loss.

Dive Deeper:

• Keeping a sweat journal can help identify triggers for underarm sweat, which may include certain medications, health conditions, and foods such as caffeine, spicy foods, and alcohol.

• Managing anxiety and stress through relaxation exercises, biofeedback, hypnosis, cognitive behavioral therapy, and support groups can reduce sweating associated with these emotions.

• Natural astringents like apple cider vinegar, sage, and witch hazel can temporarily shrink skin pores and may have antibacterial properties, though their effectiveness and potential side effects are not well-researched.

• Acupuncture has been found to be beneficial in reducing excessive sweating, particularly for menopausal women and in cases related to stress.

• Baking soda and cornstarch are common ingredients in natural deodorants; however, they may irritate the skin and cause post-inflammatory hyperpigmentation, especially in people with darker skin.

• Additional tips for managing sweat include using antiperspirants before bedtime, wearing breathable or moisture-wicking clothing, staying hydrated, and maintaining a cool environment.

• Despite the potential benefits of natural remedies, it is important to be cautious of their risks and to consult a healthcare provider if excessive sweating is accompanied by symptoms such as chest pain, fever, or shortness of breath.